{"id":56016,"date":"2024-05-16T11:56:41","date_gmt":"2024-05-16T03:56:41","guid":{"rendered":"https:\/\/beritaborneo.com\/main\/?p=56016"},"modified":"2024-05-16T11:56:41","modified_gmt":"2024-05-16T03:56:41","slug":"rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga","status":"publish","type":"post","link":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/","title":{"rendered":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>PONTIANAK<\/strong> &#8211; Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga.<\/p>\n<p>&#8220;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&#8221; ujar Edukator RSUD SSMA Pontianak Sri Fitri Sari di Pontianak, Rabu, (16\/05\/2024).<\/p>\n<p>Ia mengatakan bahwa olahraga atau aktivitas fisik untuk lanjut usia (lansia) tidak dapat disamakan dengan olahraga bagi orang muda. Sebagian besar orang yang sudah menginjak usia 60 tahun ke atas dianjurkan mengurangi aktivitas berat, namun bukan berarti berhenti begitu saja.<\/p>\n<p>Pasalnya, beraktivitas fisik atau olahraga di masa lansia secara rutin dapat membantu para lansia untuk lebih sehat, bugar, dan tetap bersemangat. &#8220;Meskipun begitu, olahraga lansia perlu disesuaikan dengan kemampuan dan kondisi yang bersangkutan. Durasi olahraga yang disarankan untuk lansia adalah 150 menit dalam seminggu atau 30 menit per hari sebanyak lima kali dalam seminggu,&#8221; kata dia.<\/p>\n<p style=\"text-align: justify;\">Menurut dia, dengan melaksanakan olahraga secara teratur dapat memberikan manfaat kesehatan kepada lansia di antaranya memperkuat otot dan sendi, melancarkan peredaran darah, mengurangi risiko terjadinya penyakit tertentu (penyakit jantung, stroke, diabetes melitus), menjaga kesehatan dan fungsi otak, mengurangi stres dan risiko gangguan mental serta menjaga berat badan lansia.<\/p>\n<p>&#8220;Ada beberapa olahraga yang bisa dipilih lansia untuk tetap aktif bergerak seperti berjalan, bersepeda, berdansa, berenang, senam, dan latihan keseimbangan yang dapat mengurangi risiko terjatuh saat berjalan atau ketika melakukan aktivitas lain,&#8221; kata dia.<\/p>\n<p>Selain itu, lansia dapat berkonsultasi dengan dokter untuk memperoleh rekomendasi tipe aktivitas fisik yang cocok dan batasan yang masih aman untuk tubuh mereka.<\/p>\n<p>\u201cLansia juga bisa tetap bergerak aktif dengan bermain bersama cucu atau melakukan aktivitas harian di rumah dan sebaiknya agar tetap aman ketika sedang berolahraga lansia didampingi oleh keluarga,&#8221; kata dia. []\n<p style=\"text-align: justify;\">Redaksi08<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PONTIANAK &#8211; Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. &#8220;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&#8221; ujar Edukator RSUD &hellip;<\/p>\n","protected":false},"author":36,"featured_media":56021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2273,36],"tags":[885],"class_list":["post-56016","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-kalimantan-barat-kalbar","category-kota-pontianak-provinsi-kalimantan-barat-kalbar","tag-rsud"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. &quot;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&quot; ujar Edukator RSUD\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"M. Lukman Hakim\"\/>\n\t<meta name=\"google-site-verification\" content=\"86b8UNdk6DLsJx01r0Hsry3OCQWKqq8qdyDMSkBVt2U\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Berita Borneo - Terlengkap se-Kalimantan\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo\" \/>\n\t\t<meta property=\"og:description\" content=\"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. &quot;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&quot; ujar Edukator RSUD\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t\t<meta property=\"og:image:height\" content=\"100\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-05-16T03:56:41+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-05-16T03:56:41+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100085329087231\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@beritaborneo1\" \/>\n\t\t<meta name=\"twitter:title\" content=\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo\" \/>\n\t\t<meta name=\"twitter:description\" content=\"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. &quot;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&quot; ujar Edukator RSUD\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@beritaborneo1\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#blogposting\",\"name\":\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo\",\"headline\":\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga\",\"author\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/author\\\/muhammad-lukman-hakim\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/RSUD-scaled.jpeg\",\"width\":2560,\"height\":1440},\"datePublished\":\"2024-05-16T11:56:41+08:00\",\"dateModified\":\"2024-05-16T11:56:41+08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#webpage\"},\"articleSection\":\"Kalimantan Barat, Pontianak, RSUD\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/beritaborneo.com\\\/main\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/#listItem\",\"name\":\"Kalimantan Barat\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/#listItem\",\"position\":2,\"name\":\"Kalimantan Barat\",\"item\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/kota-pontianak-provinsi-kalimantan-barat-kalbar\\\/#listItem\",\"name\":\"Pontianak\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/kota-pontianak-provinsi-kalimantan-barat-kalbar\\\/#listItem\",\"position\":3,\"name\":\"Pontianak\",\"item\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/kota-pontianak-provinsi-kalimantan-barat-kalbar\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#listItem\",\"name\":\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/#listItem\",\"name\":\"Kalimantan Barat\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#listItem\",\"position\":4,\"name\":\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/category\\\/kalimantan-barat-kalbar\\\/kota-pontianak-provinsi-kalimantan-barat-kalbar\\\/#listItem\",\"name\":\"Pontianak\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/#organization\",\"name\":\"PT Media Maju Bersama Bangsa\",\"description\":\"Terlengkap se-Kalimantan\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/\",\"telephone\":\"+62811545499\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Logo_beritaborneo_449x100.png\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#organizationLogo\",\"width\":449,\"height\":100,\"caption\":\"berita borneo\"},\"image\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100085329087231\",\"https:\\\/\\\/twitter.com\\\/beritaborneo1\\\/\",\"https:\\\/\\\/www.instagram.com\\\/berita.borneo\\\/?hl=en\",\"https:\\\/\\\/www.tiktok.com\\\/@beritaborneo\",\"https:\\\/\\\/www.youtube.com\\\/@beritaborneo1\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/beritaborneo\\\/recent-activity\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/author\\\/muhammad-lukman-hakim\\\/#author\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/author\\\/muhammad-lukman-hakim\\\/\",\"name\":\"M. Lukman Hakim\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f105a4c151897bd0df9d2fd618131b3c93c72f095fd0e979cea42052ad58ba81?s=96&d=https%3A%2F%2Fberitaborneo.com%2Fmain%2Fwp-content%2Fuploads%2F2022%2F10%2Fcropped-wordpress-logo.png.png&r=g\",\"width\":96,\"height\":96,\"caption\":\"M. Lukman Hakim\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#webpage\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/\",\"name\":\"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo\",\"description\":\"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. \\\"Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,\\\" ujar Edukator RSUD\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/author\\\/muhammad-lukman-hakim\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/author\\\/muhammad-lukman-hakim\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/RSUD-scaled.jpeg\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#mainImage\",\"width\":2560,\"height\":1440},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\\\/#mainImage\"},\"datePublished\":\"2024-05-16T11:56:41+08:00\",\"dateModified\":\"2024-05-16T11:56:41+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/#website\",\"url\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/\",\"name\":\"Berita Borneo\",\"description\":\"Terlengkap se-Kalimantan\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/beritaborneo.com\\\/main\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo","description":"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. \"Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,\" ujar Edukator RSUD","canonical_url":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"86b8UNdk6DLsJx01r0Hsry3OCQWKqq8qdyDMSkBVt2U","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#blogposting","name":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo","headline":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga","author":{"@id":"https:\/\/beritaborneo.com\/main\/author\/muhammad-lukman-hakim\/#author"},"publisher":{"@id":"https:\/\/beritaborneo.com\/main\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2024\/05\/RSUD-scaled.jpeg","width":2560,"height":1440},"datePublished":"2024-05-16T11:56:41+08:00","dateModified":"2024-05-16T11:56:41+08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#webpage"},"isPartOf":{"@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#webpage"},"articleSection":"Kalimantan Barat, Pontianak, RSUD"},{"@type":"BreadcrumbList","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main#listItem","position":1,"name":"Home","item":"https:\/\/beritaborneo.com\/main","nextItem":{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/#listItem","name":"Kalimantan Barat"}},{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/#listItem","position":2,"name":"Kalimantan Barat","item":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/","nextItem":{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/kota-pontianak-provinsi-kalimantan-barat-kalbar\/#listItem","name":"Pontianak"},"previousItem":{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/kota-pontianak-provinsi-kalimantan-barat-kalbar\/#listItem","position":3,"name":"Pontianak","item":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/kota-pontianak-provinsi-kalimantan-barat-kalbar\/","nextItem":{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#listItem","name":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga"},"previousItem":{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/#listItem","name":"Kalimantan Barat"}},{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#listItem","position":4,"name":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga","previousItem":{"@type":"ListItem","@id":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/kota-pontianak-provinsi-kalimantan-barat-kalbar\/#listItem","name":"Pontianak"}}]},{"@type":"Organization","@id":"https:\/\/beritaborneo.com\/main\/#organization","name":"PT Media Maju Bersama Bangsa","description":"Terlengkap se-Kalimantan","url":"https:\/\/beritaborneo.com\/main\/","telephone":"+62811545499","logo":{"@type":"ImageObject","url":"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#organizationLogo","width":449,"height":100,"caption":"berita borneo"},"image":{"@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100085329087231","https:\/\/twitter.com\/beritaborneo1\/","https:\/\/www.instagram.com\/berita.borneo\/?hl=en","https:\/\/www.tiktok.com\/@beritaborneo","https:\/\/www.youtube.com\/@beritaborneo1","https:\/\/www.linkedin.com\/in\/beritaborneo\/recent-activity\/"]},{"@type":"Person","@id":"https:\/\/beritaborneo.com\/main\/author\/muhammad-lukman-hakim\/#author","url":"https:\/\/beritaborneo.com\/main\/author\/muhammad-lukman-hakim\/","name":"M. Lukman Hakim","image":{"@type":"ImageObject","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f105a4c151897bd0df9d2fd618131b3c93c72f095fd0e979cea42052ad58ba81?s=96&d=https%3A%2F%2Fberitaborneo.com%2Fmain%2Fwp-content%2Fuploads%2F2022%2F10%2Fcropped-wordpress-logo.png.png&r=g","width":96,"height":96,"caption":"M. Lukman Hakim"}},{"@type":"WebPage","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#webpage","url":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/","name":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo","description":"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. \"Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,\" ujar Edukator RSUD","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/beritaborneo.com\/main\/#website"},"breadcrumb":{"@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#breadcrumblist"},"author":{"@id":"https:\/\/beritaborneo.com\/main\/author\/muhammad-lukman-hakim\/#author"},"creator":{"@id":"https:\/\/beritaborneo.com\/main\/author\/muhammad-lukman-hakim\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2024\/05\/RSUD-scaled.jpeg","@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#mainImage","width":2560,"height":1440},"primaryImageOfPage":{"@id":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/#mainImage"},"datePublished":"2024-05-16T11:56:41+08:00","dateModified":"2024-05-16T11:56:41+08:00"},{"@type":"WebSite","@id":"https:\/\/beritaborneo.com\/main\/#website","url":"https:\/\/beritaborneo.com\/main\/","name":"Berita Borneo","description":"Terlengkap se-Kalimantan","inLanguage":"en-US","publisher":{"@id":"https:\/\/beritaborneo.com\/main\/#organization"}}]},"og:locale":"en_US","og:site_name":"Berita Borneo - Terlengkap se-Kalimantan","og:type":"article","og:title":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo","og:description":"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. &quot;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&quot; ujar Edukator RSUD","og:url":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/","og:image":"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png","og:image:secure_url":"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png","og:image:width":449,"og:image:height":100,"article:published_time":"2024-05-16T03:56:41+00:00","article:modified_time":"2024-05-16T03:56:41+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=100085329087231","twitter:card":"summary_large_image","twitter:site":"@beritaborneo1","twitter:title":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga - Berita Borneo","twitter:description":"PONTIANAK - Rumah Sakit Umum Daerah (RSUD) Sultan Syarif Mohamad Alkadrie (SSMA) Kota Pontianak, Kalimantan Barat (Kalbar), memberikan edukasi kepada kelompok masyarakat lanjut usia (lansia) mengenai pentingnya berolahraga. &quot;Kami terus berkomitmen memberikan edukasi kesehatan kepada pasien di sini dan kali ini tentang pentingnya olahraga bagi lansia kepada pasien dan pengunjung rumah sakit,&quot; ujar Edukator RSUD","twitter:creator":"@beritaborneo1","twitter:image":"https:\/\/beritaborneo.com\/main\/wp-content\/uploads\/2022\/10\/Logo_beritaborneo_449x100.png"},"aioseo_meta_data":{"post_id":"56016","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"RSUD","score":92,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-05-16 03:57:02","updated":"2025-06-06 08:49:36","focus_keyword":"RSUD","additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/beritaborneo.com\/main\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/\" title=\"Kalimantan Barat\">Kalimantan Barat<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/kota-pontianak-provinsi-kalimantan-barat-kalbar\/\" title=\"Pontianak\">Pontianak<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/beritaborneo.com\/main"},{"label":"Kalimantan Barat","link":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/"},{"label":"Pontianak","link":"https:\/\/beritaborneo.com\/main\/category\/kalimantan-barat-kalbar\/kota-pontianak-provinsi-kalimantan-barat-kalbar\/"},{"label":"RSUD Kota Pontianak Giat Edukasi Lansia Mengenai Manfaat Olahraga","link":"https:\/\/beritaborneo.com\/main\/rsud-kota-pontianak-giat-edukasi-lansia-mengenai-manfaat-olahraga\/"}],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/posts\/56016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/comments?post=56016"}],"version-history":[{"count":1,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/posts\/56016\/revisions"}],"predecessor-version":[{"id":56022,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/posts\/56016\/revisions\/56022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/media\/56021"}],"wp:attachment":[{"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/media?parent=56016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/categories?post=56016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beritaborneo.com\/main\/wp-json\/wp\/v2\/tags?post=56016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}